The Superpowers of Sleep, Stress & Self-Care-July 2022

July 25, 2022, 9:00 am - 10:30 am

Pacific Standard Time (PST). Via Zoom Platform.

Price: $45 per person

Course Description: 

This course covers research around the effects of stress and sleep on the body, how that impacts the way we function and live in general. The course then shifts and focuses on research around self-care and improving how we can better manager our stress and sleep in order to be more joyful, effective and fulfilled in our work and personal lives.

By the conclusion of this workshop, participants will:

  • At least one negative effect of stress
  • Describe the impact lack of sleep has on themselves
  • At least one self-care strategy

About the Trainer: 

Matthew Rensi, Ph. D., LPCC. is a Licensed Professional Clinical Counselor who also holds a Ph. D. in counselor education and supervision. He has extensive experience providing therapy to people struggling with psychosis, homelessness, various mental health issues and the legal system. In addition to this, he provides trainings throughout Santa Clara County on various aspects of mental health treatment including assessment, individual therapy, and safety/crisis situations. Matt has also conducted research on the Diagnostic and Statistical Manual of Mental Disorders using linguistic analysis.

CEUs: This course is approved for  1.5 hours of continuing education units for LMFTs, LCSWs, LPCCs and/or LEPs as required by the California B.B.S. under CEPA Provider #129412, and for RADT, CADC, and LAADC by CCAPP-EI CADAAC Provider # 7213401223.

Cancelation Policy: Cancellations are requested at least 48 hours prior to the training day. Kindly email  to un-enroll from the training if you unable to attend after registration in order to receive a refund.

Questions? Please contact our Training Division: or 408-846-4791

If you need special accommodations to ensure a comfortable learning experience please contact our Training Division.

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