November 2023

Episode 29: Rethinking Our Basic Needs – Sleep

Pathways to Resilience by Community Solutions

Episode 29: Rethinking Our Basic Needs - Sleep

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The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as she and Melissa dive into the world of sleep and how important it is to prioritize.