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		<title>Pathways to Resilience by Community Solutions</title>
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		<description>Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.</description>
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		<copyright>© 2021 Community Solutions</copyright>
		<itunes:subtitle></itunes:subtitle>
		<itunes:author>Community Solutions</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.</itunes:summary>
		<itunes:owner>
			<itunes:name>Community Solutions</itunes:name>
			<itunes:email>Tyler.Washington@communitysolutions.org</itunes:email>
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				<title>Pathways to Resilience by Community Solutions</title>
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		<googleplay:author><![CDATA[Community Solutions]]></googleplay:author>
			<googleplay:email>Tyler.Washington@communitysolutions.org</googleplay:email>			<googleplay:description>Join wellness expert, Melissa Santos as she gets real about trauma and resilience. Each monthly episode features an inspiring guest who shares about what they have tapped into within themselves to build resilience. Listen in to start building your own playbook towards resilience.</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>Episode 31: Rethinking Our Basic Needs &#8211; Connection</title>
	<link>https://www.communitysolutions.org/podcast/episode-31-rethinking-our-basic-needs-connection/</link>
	<pubDate>Fri, 05 Jan 2024 19:33:34 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
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	<description><![CDATA[Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!]]></description>
	<itunes:subtitle><![CDATA[Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilienc]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rethinking Our Basic Needs: Connection]]></itunes:title>
	<itunes:episode>31</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2024/01/PTR-Ep-31-Final.mp3" length="33698083" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2024/01/PTR-Thumbnail-1.png"></itunes:image>
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		<title>Episode 31: Rethinking Our Basic Needs &#8211; Connection</title>
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	<itunes:duration>34:58</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Join us for the final episode in our basic needs series as we explore connection with Curator of Culture, Ruben Dario Villa. Ruben shares his story and passion for his community as he and Melissa discuss the importance of connection in building resilience. Tune in now!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2024/01/PTR-Thumbnail-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Episode 30: Rethinking Our Basic Needs &#8211; Food</title>
	<link>https://www.communitysolutions.org/podcast/episode-30-rethinking-our-basic-needs-food/</link>
	<pubDate>Fri, 01 Dec 2023 04:39:21 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6596</guid>
	<description><![CDATA[In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!]]></description>
	<itunes:subtitle><![CDATA[In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rethinking Our Basic Needs: Food]]></itunes:title>
	<itunes:episode>30</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Ep-30-FINAL.mp3" length="31447433" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Thumbnail-1.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Thumbnail-1.png</url>
		<title>Episode 30: Rethinking Our Basic Needs &#8211; Food</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:45</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In the second episode in our basic needs series, Melissa is joined by Chef Mark Segovia to explore food. The two go past nutrition and discuss the importance of food as a means of creating community, safety, and peace in the lives of many. Listen now!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Thumbnail-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 29: Rethinking Our Basic Needs &#8211; Sleep</title>
	<link>https://www.communitysolutions.org/podcast/episode-29-rethinking-our-basic-needs-sleep/</link>
	<pubDate>Fri, 03 Nov 2023 19:01:05 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6420</guid>
	<description><![CDATA[The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.]]></description>
	<itunes:subtitle><![CDATA[The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of slee]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rethinking Our Basic Needs: Sleep]]></itunes:title>
	<itunes:episode>29</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Ep.-29-FINAL.mp3" length="23217155" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Ep-29-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Ep-29-Thumbnail.png</url>
		<title>Episode 29: Rethinking Our Basic Needs &#8211; Sleep</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:11</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[The first episode of our new series, Rethinking Our Basic Needs, kicks off with a conversation with Dr. Shantha Gowda, clinical health psychologist and certified behavioral sleep medicine doctor. Tune in now as her and Melissa dive into the world of sleep and how important it is to prioritize.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/11/PTR-Ep-29-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 28: Honoring the Shadows and Living in the Light</title>
	<link>https://www.communitysolutions.org/podcast/episode-28-honoring-the-shadows-and-living-in-the-light/</link>
	<pubDate>Fri, 15 Sep 2023 18:01:53 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6321</guid>
	<description><![CDATA[Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!]]></description>
	<itunes:subtitle><![CDATA[Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia pract]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Honoring the Shadows and Living in the Light]]></itunes:title>
	<itunes:episode>28</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/09/PTR-Ep-28-Final-1.mp3" length="38159369" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/09/PTR-Ep.-28-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/09/PTR-Ep.-28-Thumbnail.png</url>
		<title>Episode 28: Honoring the Shadows and Living in the Light</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:45</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Tune in to episode 28 of Pathways to Resilience for an inspiring conversation with Silvia Gianelli, exploring childhood trauma and its lasting physiological and psychological impacts, how choice plays a role in change and resiliency, and how Silvia practices honoring her shadows and living in the light. It's a must hear!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/09/PTR-Ep.-28-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 27: The Importance of Being Seen &#8211; A Trans Youth Perspective</title>
	<link>https://www.communitysolutions.org/podcast/episode-27-the-importance-of-being-seen-a-trans-youth-perspective/</link>
	<pubDate>Fri, 25 Aug 2023 00:26:38 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6231</guid>
	<description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the inters]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Importance of Being Seen: A Trans Youth Perspective]]></itunes:title>
	<itunes:episode>27</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/08/PTR-Ep-27-Final-Edit.mp3" length="51883918" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/08/PTR-Ep.-27-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/08/PTR-Ep.-27-Thumbnail.png</url>
		<title>Episode 27: The Importance of Being Seen &#8211; A Trans Youth Perspective</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:03</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by LGBTQ+ youth advocate and leader, Alex Spielmann, for an episode exploring the crucial role of identity and community in the queer and trans experience. They share their story and the intersections of identities that play a role in their experience, while touching on what he is seeing LGBTQ+ youth are needing the most right now. Tune in now!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/08/PTR-Ep.-27-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 26: Rethinking Collaboration &#8211; A Pride Month Special</title>
	<link>https://www.communitysolutions.org/podcast/episode-26-rethinking-collaboration-a-pride-month-special/</link>
	<pubDate>Fri, 23 Jun 2023 00:49:56 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6172</guid>
	<description><![CDATA[In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!]]></description>
	<itunes:subtitle><![CDATA[In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In Rethinking Collaboration, Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldb]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rethinking Collaboration - A Pride Month Special]]></itunes:title>
	<itunes:episode>26</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/06/PTR-Ep-26-Final.mp3" length="50851721" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/06/PTR-Ep.-26-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/06/PTR-Ep.-26-Thumbnail.png</url>
		<title>Episode 26: Rethinking Collaboration &#8211; A Pride Month Special</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:58</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In honor of Pride Month, Pathways to Resilience is back with a powerful episode. In "Rethinking Collaboration," Melissa is joined by Dr. Peter Goldblum, a trailblazer in LGBTQ+ mental health, to explore the intricacies of identity and acceptance. Dr. Goldblum shares his story – an inspiring journey through love, loss, and the evolution of the LGBTQ+ community. Tune in now for an amazing discussion!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/06/PTR-Ep.-26-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 25: Rethinking Wellness</title>
	<link>https://www.communitysolutions.org/podcast/episode-25-rethinking-wellness/</link>
	<pubDate>Wed, 31 May 2023 21:46:27 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=6120</guid>
	<description><![CDATA[We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In "Rethinking Wellness" Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing misconceptions, reasons for hope, and re-shaping the way we think about wellness. Tune in now for a powerful discussion.]]></description>
	<itunes:subtitle><![CDATA[We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In Rethinking Wellness Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Rethinking Wellness]]></itunes:title>
	<itunes:episode>25</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In "Rethinking Wellness" Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing misconceptions, reasons for hope, and re-shaping the way we think about wellness. Tune in now for a powerful discussion.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/05/Pathways-To-Resilience_Episode-25_Master.mp3" length="99462269" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In "Rethinking Wellness" Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing misconceptions, reasons for hope, and re-shaping the way we think about wellness. Tune in now for a powerful discussion.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/05/PTR-Ep.-25-Thumbnail.png"></itunes:image>
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		<title>Episode 25: Rethinking Wellness</title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:08</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[We have a special episode of Pathways to Resilience in honor of Mental Health Awareness Month. In "Rethinking Wellness" Melissa is joined by Holly Hughes, LCSW and CEO/Founder of Holly Hughes and Co. The two dive into the world of mental health discussing misconceptions, reasons for hope, and re-shaping the way we think about wellness. Tune in now for a powerful discussion.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/05/PTR-Ep.-25-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 24: The Truth About Sexual Assault &#8211; A Survivor Story</title>
	<link>https://www.communitysolutions.org/podcast/episode-24-the-truth-about-sexual-assault-a-survivor-story/</link>
	<pubDate>Thu, 27 Apr 2023 22:49:46 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5976</guid>
	<description><![CDATA[In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you so much Susanna for sharing your truth and heart with us. 

Disclaimer: This episode discusses sexual assault and trauma. Please listen with care for yourself.]]></description>
	<itunes:subtitle><![CDATA[In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Truth About Sexual Assault: A Survivor Story]]></itunes:title>
	<itunes:episode>24</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you so much Susanna for sharing your truth and heart with us. 

Disclaimer: This episode discusses sexual assault and trauma. Please listen with care for yourself.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/04/Pathways-To-Resilience_Episode-24_Master.mp3" length="78431619" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you so much Susanna for sharing your truth and heart with us. 

Disclaimer: This episode discusses sexual assault and trauma. Please listen with care for yourself.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/04/Pathways-To-Resilience_Episode-24_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/04/Pathways-To-Resilience_Episode-24_Master-mp3-image.png</url>
		<title>Episode 24: The Truth About Sexual Assault &#8211; A Survivor Story</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:17</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In honor of Sexual Assault Awareness Month, Melissa is joined by survivor, Susanna Torres, who shares her story of resilience with us. The two discuss the impact that sexual assault has on families and how she has navigated the healing journey. Thank you so much Susanna for sharing your truth and heart with us. 

Disclaimer: This episode discusses sexual assault and trauma. Please listen with care for yourself.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/04/Pathways-To-Resilience_Episode-24_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Episode 23: Inside CS &#8211; The Truth About Sexual Assault</title>
	<link>https://www.communitysolutions.org/podcast/episode-23-inside-cs-the-truth-about-sexual-assault/</link>
	<pubDate>Wed, 12 Apr 2023 18:56:54 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5965</guid>
	<description><![CDATA[April is Sexual Assault Awareness Month and we have a special episode of Pathways to Resilience in honor of this cause. In this edition of "Inside CS," Melissa is joined by three Community Solutions' staff members from our Sexual Assault Services Department. Tune in now as the panel discusses the realities and nuances of sexual assault.

Disclaimer: This episode discusses sexual assault. Please listen with care for yourself.]]></description>
	<itunes:subtitle><![CDATA[April is Sexual Assault Awareness Month and we have a special episode of Pathways to Resilience in honor of this cause. In this edition of Inside CS, Melissa is joined by three Community Solutions staff members from our Sexual Assault Services Department]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[The Truth About Sexual Assault]]></itunes:title>
	<itunes:episode>23</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[April is Sexual Assault Awareness Month and we have a special episode of Pathways to Resilience in honor of this cause. In this edition of "Inside CS," Melissa is joined by three Community Solutions' staff members from our Sexual Assault Services Department. Tune in now as the panel discusses the realities and nuances of sexual assault.

Disclaimer: This episode discusses sexual assault. Please listen with care for yourself.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/04/Pathways-To-Resilience_Episode-23_Master.mp3" length="95479152" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[April is Sexual Assault Awareness Month and we have a special episode of Pathways to Resilience in honor of this cause. In this edition of "Inside CS," Melissa is joined by three Community Solutions' staff members from our Sexual Assault Services Department. Tune in now as the panel discusses the realities and nuances of sexual assault.

Disclaimer: This episode discusses sexual assault. Please listen with care for yourself.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/04/PTR-Ep.-23-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/04/PTR-Ep.-23-Thumbnail.png</url>
		<title>Episode 23: Inside CS &#8211; The Truth About Sexual Assault</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:28</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[April is Sexual Assault Awareness Month and we have a special episode of Pathways to Resilience in honor of this cause. In this edition of "Inside CS," Melissa is joined by three Community Solutions' staff members from our Sexual Assault Services Department. Tune in now as the panel discusses the realities and nuances of sexual assault.

Disclaimer: This episode discusses sexual assault. Please listen with care for yourself.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/04/PTR-Ep.-23-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 22 &#8211; Breaking Barriers</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-22-breaking-barriers/</link>
	<pubDate>Wed, 22 Mar 2023 16:11:12 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5915</guid>
	<description><![CDATA[We have a special episode of Pathways to Resilience to share with you in honor of Disability Awareness Month! In “Breaking Barriers” Melissa is joined by Sharon Winston, Executive Director of Project HIRED. The two discuss the important role that leaders play in accessibility and the key practices of a ‘Change Leader.’ We invite you to tune in and share the enlightening conversation!]]></description>
	<itunes:subtitle><![CDATA[We have a special episode of Pathways to Resilience to share with you in honor of Disability Awareness Month! In “Breaking Barriers” Melissa is joined by Sharon Winston, Executive Director of Project HIRED. The two discuss the important role that leaders]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Breaking Barriers]]></itunes:title>
	<itunes:episode>22</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[We have a special episode of Pathways to Resilience to share with you in honor of Disability Awareness Month! In “Breaking Barriers” Melissa is joined by Sharon Winston, Executive Director of Project HIRED. The two discuss the important role that leaders play in accessibility and the key practices of a ‘Change Leader.’ We invite you to tune in and share the enlightening conversation!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/03/Pathways-To-Resilience_Episode-22_Master.mp3" length="100662873" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[We have a special episode of Pathways to Resilience to share with you in honor of Disability Awareness Month! In “Breaking Barriers” Melissa is joined by Sharon Winston, Executive Director of Project HIRED. The two discuss the important role that leaders play in accessibility and the key practices of a ‘Change Leader.’ We invite you to tune in and share the enlightening conversation!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/03/PTR-Ep.-22-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/03/PTR-Ep.-22-Thumbnail.png</url>
		<title>Pathways to Resilience: Episode 22 &#8211; Breaking Barriers</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>41:38</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[We have a special episode of Pathways to Resilience to share with you in honor of Disability Awareness Month! In “Breaking Barriers” Melissa is joined by Sharon Winston, Executive Director of Project HIRED. The two discuss the important role that leaders play in accessibility and the key practices of a ‘Change Leader.’ We invite you to tune in and share the enlightening conversation!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/03/PTR-Ep.-22-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 21 &#8211; Allowing Our Truths</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-21-allowing-our-truths/</link>
	<pubDate>Fri, 03 Mar 2023 22:59:21 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5892</guid>
	<description><![CDATA[Tune in to episode 21 of Pathways to Resilience as we dive into the world of DEI with Nona Lee, Founder and CEO of Truth DEI. Nona shares her work as a consultant and how uncovering DEI truths is essential to progress. Listen now!]]></description>
	<itunes:subtitle><![CDATA[Tune in to episode 21 of Pathways to Resilience as we dive into the world of DEI with Nona Lee, Founder and CEO of Truth DEI. Nona shares her work as a consultant and how uncovering DEI truths is essential to progress. Listen now!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Allowing Our Truths]]></itunes:title>
	<itunes:episode>21</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Tune in to episode 21 of Pathways to Resilience as we dive into the world of DEI with Nona Lee, Founder and CEO of Truth DEI. Nona shares her work as a consultant and how uncovering DEI truths is essential to progress. Listen now!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/02/Pathways-To-Resilience_Episode-20_Master.mp3" length="93938386" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tune in to episode 21 of Pathways to Resilience as we dive into the world of DEI with Nona Lee, Founder and CEO of Truth DEI. Nona shares her work as a consultant and how uncovering DEI truths is essential to progress. Listen now!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-21-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-21-Thumbnail.png</url>
		<title>Pathways to Resilience: Episode 21 &#8211; Allowing Our Truths</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:51</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Tune in to episode 21 of Pathways to Resilience as we dive into the world of DEI with Nona Lee, Founder and CEO of Truth DEI. Nona shares her work as a consultant and how uncovering DEI truths is essential to progress. Listen now!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-21-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 20 &#8211; Acknowledging Disparity</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-20-acknowledging-disparity-2/</link>
	<pubDate>Wed, 01 Mar 2023 02:42:12 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5887</guid>
	<description><![CDATA[Episode 20 of Pathways to Resilience is here! In honor of Black History Month, Melissa is joined by India Harville, founder of Embraced Body. India shares her experience as a disabled black woman in this country and sheds light on the pervasive disparity and discomfort that the black community is forced to live with, especially in relation to health. Tune in now for a meaningful and eye-opening discussion.

To access the episode transcript, please click here: http://bit.ly/3Z4kdHe]]></description>
	<itunes:subtitle><![CDATA[Episode 20 of Pathways to Resilience is here! In honor of Black History Month, Melissa is joined by India Harville, founder of Embraced Body. India shares her experience as a disabled black woman in this country and sheds light on the pervasive disparity]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Acknowledging Disparity]]></itunes:title>
	<itunes:episode>20</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Episode 20 of Pathways to Resilience is here! In honor of Black History Month, Melissa is joined by India Harville, founder of Embraced Body. India shares her experience as a disabled black woman in this country and sheds light on the pervasive disparity and discomfort that the black community is forced to live with, especially in relation to health. Tune in now for a meaningful and eye-opening discussion.

To access the episode transcript, please click here: http://bit.ly/3Z4kdHe]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/02/Pathways-To-Resilience_Episode-21_Master.mp3" length="105266086" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Episode 20 of Pathways to Resilience is here! In honor of Black History Month, Melissa is joined by India Harville, founder of Embraced Body. India shares her experience as a disabled black woman in this country and sheds light on the pervasive disparity and discomfort that the black community is forced to live with, especially in relation to health. Tune in now for a meaningful and eye-opening discussion.

To access the episode transcript, please click here: http://bit.ly/3Z4kdHe]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-20-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-20-Thumbnail.png</url>
		<title>Pathways to Resilience: Episode 20 &#8211; Acknowledging Disparity</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:32</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Episode 20 of Pathways to Resilience is here! In honor of Black History Month, Melissa is joined by India Harville, founder of Embraced Body. India shares her experience as a disabled black woman in this country and sheds light on the pervasive disparity and discomfort that the black community is forced to live with, especially in relation to health. Tune in now for a meaningful and eye-opening discussion.

To access the episode transcript, please click here: http://bit.ly/3Z4kdHe]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/02/PTR-Ep.-20-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 19 &#8211; Human Trafficking: Stories from Survivors</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-19-human-trafficking-stories-from-survivors/</link>
	<pubDate>Wed, 25 Jan 2023 17:52:38 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5711</guid>
	<description><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by two human trafficking survivors who share their incredible stories with us. As previous clients of Community Solutions, the two discuss how their healing journeys have led them to roles as advocates for others. Tune in now for an honest and inspiring discussion!

Disclaimer: While this episode does not go into graphic detail, we do discuss human trafficking and abuse. Please listen with discretion and care for yourself.]]></description>
	<itunes:subtitle><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by two human trafficking survivors who share their incredible stories with us. As previous clients of Community Solutions, the two discuss how their healing journeys have led them to ro]]></itunes:subtitle>
	<itunes:title><![CDATA[Human Trafficking: Stories From Survivors]]></itunes:title>
	<itunes:episode>19</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by two human trafficking survivors who share their incredible stories with us. As previous clients of Community Solutions, the two discuss how their healing journeys have led them to roles as advocates for others. Tune in now for an honest and inspiring discussion!

Disclaimer: While this episode does not go into graphic detail, we do discuss human trafficking and abuse. Please listen with discretion and care for yourself.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/01/Pathways-To-Resilience_Episode-19_Master.mp3" length="118476657" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by two human trafficking survivors who share their incredible stories with us. As previous clients of Community Solutions, the two discuss how their healing journeys have led them to roles as advocates for others. Tune in now for an honest and inspiring discussion!

Disclaimer: While this episode does not go into graphic detail, we do discuss human trafficking and abuse. Please listen with discretion and care for yourself.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/01/Pathways-To-Resilience_Episode-19_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/01/Pathways-To-Resilience_Episode-19_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 19 &#8211; Human Trafficking: Stories from Survivors</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:05</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by two human trafficking survivors who share their incredible stories with us. As previous clients of Community Solutions, the two discuss how their healing journeys have led them to roles as advocates for others. Tune in now for an honest and inspiring discussion!

Disclaimer: While this episode does not go into graphic detail, we do discuss human trafficking and abuse. Please listen with discretion and care for yourself.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/01/Pathways-To-Resilience_Episode-19_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 18 &#8211; Inside CS: Understanding Human Trafficking</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-18-inside-cs-understanding-human-trafficking/</link>
	<pubDate>Wed, 11 Jan 2023 01:05:59 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5608</guid>
	<description><![CDATA[January is Human Trafficking Prevention Month, and episode 15 of Pathways to Resilience is dedicated to this important topic. In this edition of Inside CS Melissa is joined by Sharan Dhanoa, Director at the South Bay Coalition to End Human Trafficking. The two discuss the underlying causes of human trafficking, the many ways it can present itself, and how we can can all be more aware to actively shift this culture. Tune in now for an informative and important discussion!]]></description>
	<itunes:subtitle><![CDATA[January is Human Trafficking Prevention Month, and episode 15 of Pathways to Resilience is dedicated to this important topic. In this edition of Inside CS Melissa is joined by Sharan Dhanoa, Director at the South Bay Coalition to End Human Trafficking. T]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inside CS: Understanding Human Trafficking]]></itunes:title>
	<itunes:episode>18</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[January is Human Trafficking Prevention Month, and episode 15 of Pathways to Resilience is dedicated to this important topic. In this edition of Inside CS Melissa is joined by Sharan Dhanoa, Director at the South Bay Coalition to End Human Trafficking. The two discuss the underlying causes of human trafficking, the many ways it can present itself, and how we can can all be more aware to actively shift this culture. Tune in now for an informative and important discussion!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2023/01/Pathways-To-Resilience_Episode-18_Master.mp3" length="102141280" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[January is Human Trafficking Prevention Month, and episode 15 of Pathways to Resilience is dedicated to this important topic. In this edition of Inside CS Melissa is joined by Sharan Dhanoa, Director at the South Bay Coalition to End Human Trafficking. The two discuss the underlying causes of human trafficking, the many ways it can present itself, and how we can can all be more aware to actively shift this culture. Tune in now for an informative and important discussion!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2023/01/PTR-Ep.-18-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2023/01/PTR-Ep.-18-Thumbnail.png</url>
		<title>Pathways to Resilience: Episode 18 &#8211; Inside CS: Understanding Human Trafficking</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:17</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[January is Human Trafficking Prevention Month, and episode 15 of Pathways to Resilience is dedicated to this important topic. In this edition of Inside CS Melissa is joined by Sharan Dhanoa, Director at the South Bay Coalition to End Human Trafficking. The two discuss the underlying causes of human trafficking, the many ways it can present itself, and how we can can all be more aware to actively shift this culture. Tune in now for an informative and important discussion!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2023/01/PTR-Ep.-18-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 17 &#8211; Having a Dream</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-17-having-a-dream/</link>
	<pubDate>Wed, 21 Dec 2022 03:00:56 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5270</guid>
	<description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Ignacio (Nacho) Moya, Founder, CEO, and Artist of Moya Art Gallery & Studio in Gilroy, CA. Nacho shares his passion for art, and how his dream of being an artist has fueled his resilience despite the hardships he's experienced. Tune in now for a deep conversation on the healing and connecting power of art!]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Ignacio (Nacho) Moya, Founder, CEO, and Artist of Moya Art Gallery & Studio in Gilroy, CA. Nacho shares his passion for art, and how his dream of being an artist has fueled his resilience de]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Having a Dream]]></itunes:title>
	<itunes:episode>17</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Ignacio (Nacho) Moya, Founder, CEO, and Artist of Moya Art Gallery & Studio in Gilroy, CA. Nacho shares his passion for art, and how his dream of being an artist has fueled his resilience despite the hardships he's experienced. Tune in now for a deep conversation on the healing and connecting power of art!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/11/Pathways-To-Resilience_Episode-16_Master.mp3" length="87524214" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Ignacio (Nacho) Moya, Founder, CEO, and Artist of Moya Art Gallery & Studio in Gilroy, CA. Nacho shares his passion for art, and how his dream of being an artist has fueled his resilience despite the hardships he's experienced. Tune in now for a deep conversation on the healing and connecting power of art!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Ep.-17-1.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Ep.-17-1.png</url>
		<title>Pathways to Resilience: Episode 17 &#8211; Having a Dream</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:11</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Ignacio (Nacho) Moya, Founder, CEO, and Artist of Moya Art Gallery & Studio in Gilroy, CA. Nacho shares his passion for art, and how his dream of being an artist has fueled his resilience despite the hardships he's experienced. Tune in now for a deep conversation on the healing and connecting power of art!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Ep.-17-1.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 16 &#8211; Inside CS: Gathering Roots</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-16-inside-cs-gathering-roots/</link>
	<pubDate>Thu, 01 Dec 2022 01:12:13 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5281</guid>
	<description><![CDATA[In this special edition of Pathways to Resilience: Inside CS, Melissa sits down with Teri Barstow, mother, grandmother, and case manager at Community Solutions. Teri shares her story with us in honor of Native American Heritage Month. We learn about her journey to discovering and embracing her native roots, and how she incorporates these values in her work with the community. Tune in now for an honest and inspiring conversation!]]></description>
	<itunes:subtitle><![CDATA[In this special edition of Pathways to Resilience: Inside CS, Melissa sits down with Teri Barstow, mother, grandmother, and case manager at Community Solutions. Teri shares her story with us in honor of Native American Heritage Month. We learn about her ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inside CS: Gathering Roots]]></itunes:title>
	<itunes:episode>16</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this special edition of Pathways to Resilience: Inside CS, Melissa sits down with Teri Barstow, mother, grandmother, and case manager at Community Solutions. Teri shares her story with us in honor of Native American Heritage Month. We learn about her journey to discovering and embracing her native roots, and how she incorporates these values in her work with the community. Tune in now for an honest and inspiring conversation!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Ep.-16-Final.mp3" length="23533955" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special edition of Pathways to Resilience: Inside CS, Melissa sits down with Teri Barstow, mother, grandmother, and case manager at Community Solutions. Teri shares her story with us in honor of Native American Heritage Month. We learn about her journey to discovering and embracing her native roots, and how she incorporates these values in her work with the community. Tune in now for an honest and inspiring conversation!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Thumbnail.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Thumbnail.png</url>
		<title>Pathways to Resilience: Episode 16 &#8211; Inside CS: Gathering Roots</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:31</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this special edition of Pathways to Resilience: Inside CS, Melissa sits down with Teri Barstow, mother, grandmother, and case manager at Community Solutions. Teri shares her story with us in honor of Native American Heritage Month. We learn about her journey to discovering and embracing her native roots, and how she incorporates these values in her work with the community. Tune in now for an honest and inspiring conversation!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/PTR-Thumbnail.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 15 &#8211; Collective Resilience</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-15-collective-resilience/</link>
	<pubDate>Wed, 09 Nov 2022 04:38:33 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=5109</guid>
	<description><![CDATA[In this episode, Melissa is joined by Joshua Reynolds, CEO & Founder of Rob Roy Consulting, where he is a marketing strategy advisor and executive coach, who identifies and promotes the power of storytelling. Tune in for an amazing discussion on the importance of this practice in building collective resilience.]]></description>
	<itunes:subtitle><![CDATA[In this episode, Melissa is joined by Joshua Reynolds, CEO & Founder of Rob Roy Consulting, where he is a marketing strategy advisor and executive coach, who identifies and promotes the power of storytelling. Tune in for an amazing discussion on the impo]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Collective Resilience]]></itunes:title>
	<itunes:episode>15</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode, Melissa is joined by Joshua Reynolds, CEO & Founder of Rob Roy Consulting, where he is a marketing strategy advisor and executive coach, who identifies and promotes the power of storytelling. Tune in for an amazing discussion on the importance of this practice in building collective resilience.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/11/Pathways-To-Resilience_Episode-15_Master.mp3" length="102679016" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode, Melissa is joined by Joshua Reynolds, CEO & Founder of Rob Roy Consulting, where he is a marketing strategy advisor and executive coach, who identifies and promotes the power of storytelling. Tune in for an amazing discussion on the importance of this practice in building collective resilience.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/Pathways-To-Resilience_Episode-15_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/11/Pathways-To-Resilience_Episode-15_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 15 &#8211; Collective Resilience</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:31</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode, Melissa is joined by Joshua Reynolds, CEO & Founder of Rob Roy Consulting, where he is a marketing strategy advisor and executive coach, who identifies and promotes the power of storytelling. Tune in for an amazing discussion on the importance of this practice in building collective resilience.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/11/Pathways-To-Resilience_Episode-15_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 14 &#8211; Connection to Culture</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-14-connection-to-culture/</link>
	<pubDate>Wed, 19 Oct 2022 03:00:14 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4918</guid>
	<description><![CDATA[This episode of Pathways to Resilience features an in depth conversation with Katy Napoli, local community member, advocate, and leader. Kathy shares her story, her heritage, and her heart with us in this amazing peek into her life. Tune in now for a closer look at how her life experiences have fueled her passion for education, and how connecting to her culture brings Kathy closer to the community.]]></description>
	<itunes:subtitle><![CDATA[This episode of Pathways to Resilience features an in depth conversation with Katy Napoli, local community member, advocate, and leader. Kathy shares her story, her heritage, and her heart with us in this amazing peek into her life. Tune in now for a clo]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Connection to Culture]]></itunes:title>
	<itunes:episode>14</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[This episode of Pathways to Resilience features an in depth conversation with Katy Napoli, local community member, advocate, and leader. Kathy shares her story, her heritage, and her heart with us in this amazing peek into her life. Tune in now for a closer look at how her life experiences have fueled her passion for education, and how connecting to her culture brings Kathy closer to the community.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/10/Pathways-To-Resilience_Episode-14_Master.mp3" length="107930734" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This episode of Pathways to Resilience features an in depth conversation with Katy Napoli, local community member, advocate, and leader. Kathy shares her story, her heritage, and her heart with us in this amazing peek into her life. Tune in now for a closer look at how her life experiences have fueled her passion for education, and how connecting to her culture brings Kathy closer to the community.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/10/Pathways-To-Resilience_Episode-14_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/10/Pathways-To-Resilience_Episode-14_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 14 &#8211; Connection to Culture</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>44:40</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[This episode of Pathways to Resilience features an in depth conversation with Katy Napoli, local community member, advocate, and leader. Kathy shares her story, her heritage, and her heart with us in this amazing peek into her life. Tune in now for a closer look at how her life experiences have fueled her passion for education, and how connecting to her culture brings Kathy closer to the community.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/10/Pathways-To-Resilience_Episode-14_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 13 &#8211; A Special Conversation in Honor of Suicide Prevention Month</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-13-a-special-conversation-in-honor-of-suicide-prevention-month/</link>
	<pubDate>Wed, 28 Sep 2022 01:35:52 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4870</guid>
	<description><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by Tracie Lundquist, in honor of Suicide Prevention Month. Tracie shares the story of her daughter's suicide attempt, and the journey to healing that her family has been on since this event. Tune in for a look at how this family has managed to maintain resilience in a time of immense tragedy and uncertainty.

*Disclaimer: This episode contains graphic content regarding suicide and suicide attempt. Please listen with discretion and care for yourself.]]></description>
	<itunes:subtitle><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by Tracie Lundquist, in honor of Suicide Prevention Month. Tracie shares the story of her daughters suicide attempt, and the journey to healing that her family has been on since this ev]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[A Special Conversation in Honor of Suicide Prevention Month]]></itunes:title>
	<itunes:episode>13</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by Tracie Lundquist, in honor of Suicide Prevention Month. Tracie shares the story of her daughter's suicide attempt, and the journey to healing that her family has been on since this event. Tune in for a look at how this family has managed to maintain resilience in a time of immense tragedy and uncertainty.

*Disclaimer: This episode contains graphic content regarding suicide and suicide attempt. Please listen with discretion and care for yourself.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/09/Pathways-To-Resilience_Episode-13_Master.mp3" length="110083305" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by Tracie Lundquist, in honor of Suicide Prevention Month. Tracie shares the story of her daughter's suicide attempt, and the journey to healing that her family has been on since this event. Tune in for a look at how this family has managed to maintain resilience in a time of immense tragedy and uncertainty.

*Disclaimer: This episode contains graphic content regarding suicide and suicide attempt. Please listen with discretion and care for yourself.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/09/Pathways-To-Resilience_Episode-13_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/09/Pathways-To-Resilience_Episode-13_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 13 &#8211; A Special Conversation in Honor of Suicide Prevention Month</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:26</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this special edition of Pathways to Resilience, Melissa is joined by Tracie Lundquist, in honor of Suicide Prevention Month. Tracie shares the story of her daughter's suicide attempt, and the journey to healing that her family has been on since this event. Tune in for a look at how this family has managed to maintain resilience in a time of immense tragedy and uncertainty.

*Disclaimer: This episode contains graphic content regarding suicide and suicide attempt. Please listen with discretion and care for yourself.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/09/Pathways-To-Resilience_Episode-13_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 12 &#8211; Releasing Withholdings</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-12-releasing-withholdings/</link>
	<pubDate>Wed, 07 Sep 2022 03:00:48 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4795</guid>
	<description><![CDATA[In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compassionately.]]></description>
	<itunes:subtitle><![CDATA[In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compas]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Releasing Withholdings]]></itunes:title>
	<itunes:episode>12</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compassionately.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-12_Master.mp3" length="82760715" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compassionately.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-12_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-12_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 12 &#8211; Releasing Withholdings</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>34:11</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In episode 12, Melissa is joined by Diana Chapman, Co-Founder and CEO Coach at The Conscious Leadership Group. The two discuss the importance of acknowledging and releasing our thoughts and how this practice can help us live more authentically and compassionately.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-12_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 11 &#8211; Inside CS: A Legacy of Knowing</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-11-inside-cs-a-legacy-of-knowing/</link>
	<pubDate>Tue, 09 Aug 2022 16:18:42 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4771</guid>
	<description><![CDATA[In this edition of Inside CS, Melissa is joined by Lisa Davis, former CPO at Community Solutions. Tune in as the two reflect on Lisa's recent retirement, and the legacy she leaves behind at Community Solutions and in the behavioral health field.]]></description>
	<itunes:subtitle><![CDATA[In this edition of Inside CS, Melissa is joined by Lisa Davis, former CPO at Community Solutions. Tune in as the two reflect on Lisas recent retirement, and the legacy she leaves behind at Community Solutions and in the behavioral health field.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inside CS: A Legacy of Knowing]]></itunes:title>
	<itunes:episode>11</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this edition of Inside CS, Melissa is joined by Lisa Davis, former CPO at Community Solutions. Tune in as the two reflect on Lisa's recent retirement, and the legacy she leaves behind at Community Solutions and in the behavioral health field.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-11_Master.mp3" length="79164755" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this edition of Inside CS, Melissa is joined by Lisa Davis, former CPO at Community Solutions. Tune in as the two reflect on Lisa's recent retirement, and the legacy she leaves behind at Community Solutions and in the behavioral health field.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-11_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-11_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 11 &#8211; Inside CS: A Legacy of Knowing</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>32:42</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this edition of Inside CS, Melissa is joined by Lisa Davis, former CPO at Community Solutions. Tune in as the two reflect on Lisa's recent retirement, and the legacy she leaves behind at Community Solutions and in the behavioral health field.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/08/Pathways-To-Resilience_Episode-11_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 10 &#8211; Recognizing Intuition</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-10-recognizing-intuition/</link>
	<pubDate>Wed, 13 Jul 2022 07:00:06 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4751</guid>
	<description><![CDATA[In episode 10, Melissa is joined by Dawn Culp, owner of The Zen Room in Gilroy, CA. Dawn shares how she made the transition out of the corporate world, and into the spiritual, through honoring her intuition. The two discuss how to access your intuition, and how this practice helps us find authentic joy. Tune in now!]]></description>
	<itunes:subtitle><![CDATA[In episode 10, Melissa is joined by Dawn Culp, owner of The Zen Room in Gilroy, CA. Dawn shares how she made the transition out of the corporate world, and into the spiritual, through honoring her intuition. The two discuss how to access your intuition, ]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Recognizing Intuition]]></itunes:title>
	<itunes:episode>10</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In episode 10, Melissa is joined by Dawn Culp, owner of The Zen Room in Gilroy, CA. Dawn shares how she made the transition out of the corporate world, and into the spiritual, through honoring her intuition. The two discuss how to access your intuition, and how this practice helps us find authentic joy. Tune in now!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/07/Pathways-To-Resilience_Episode-10_Master.mp3" length="119237477" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode 10, Melissa is joined by Dawn Culp, owner of The Zen Room in Gilroy, CA. Dawn shares how she made the transition out of the corporate world, and into the spiritual, through honoring her intuition. The two discuss how to access your intuition, and how this practice helps us find authentic joy. Tune in now!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/07/Pathways-To-Resilience_Episode-10_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/07/Pathways-To-Resilience_Episode-10_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 10 &#8211; Recognizing Intuition</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>49:24</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In episode 10, Melissa is joined by Dawn Culp, owner of The Zen Room in Gilroy, CA. Dawn shares how she made the transition out of the corporate world, and into the spiritual, through honoring her intuition. The two discuss how to access your intuition, and how this practice helps us find authentic joy. Tune in now!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/07/Pathways-To-Resilience_Episode-10_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 9 &#8211; Inside CS: Pride Month Special</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-9-inside-cs-pride-month-special/</link>
	<pubDate>Mon, 27 Jun 2022 07:00:05 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4722</guid>
	<description><![CDATA[Tune in for the first installment of Inside CS, an opportunity to get a closer look at Community Solutions, our mission, and the lives of our employees. In this episode, Melissa is joined by several CS employees that are members of the LGBTQ+ community for a Pride Month special! Listen now to hear Elias, Royanna, Abraham, and Diane share their stories and discuss the importance Pride Month and authentic allyship.]]></description>
	<itunes:subtitle><![CDATA[Tune in for the first installment of Inside CS, an opportunity to get a closer look at Community Solutions, our mission, and the lives of our employees. In this episode, Melissa is joined by several CS employees that are members of the LGBTQ+ community f]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Inside CS: Pride Month Special]]></itunes:title>
	<itunes:episode>9</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Tune in for the first installment of Inside CS, an opportunity to get a closer look at Community Solutions, our mission, and the lives of our employees. In this episode, Melissa is joined by several CS employees that are members of the LGBTQ+ community for a Pride Month special! Listen now to hear Elias, Royanna, Abraham, and Diane share their stories and discuss the importance Pride Month and authentic allyship.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/06/Pathways-To-Resilience_Episode-8_Master-1.mp3" length="105431737" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Tune in for the first installment of Inside CS, an opportunity to get a closer look at Community Solutions, our mission, and the lives of our employees. In this episode, Melissa is joined by several CS employees that are members of the LGBTQ+ community for a Pride Month special! Listen now to hear Elias, Royanna, Abraham, and Diane share their stories and discuss the importance Pride Month and authentic allyship.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/06/Copy-of-now-a-podcast-6.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/06/Copy-of-now-a-podcast-6.png</url>
		<title>Pathways to Resilience: Episode 9 &#8211; Inside CS: Pride Month Special</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:22</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Tune in for the first installment of Inside CS, an opportunity to get a closer look at Community Solutions, our mission, and the lives of our employees. In this episode, Melissa is joined by several CS employees that are members of the LGBTQ+ community for a Pride Month special! Listen now to hear Elias, Royanna, Abraham, and Diane share their stories and discuss the importance Pride Month and authentic allyship.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/06/Copy-of-now-a-podcast-6.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 8 &#8211; From the Inside Out</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-8-from-the-inside-out/</link>
	<pubDate>Wed, 25 May 2022 07:00:35 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4638</guid>
	<description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Scott Shute, former Head of Mindfulness and Compassion at LinkedIn, and author of Full Body Yes. Tune in for a discussion on the benefits of bringing mindfulness and compassion to the corporate sphere and how showing up as our whole selves is crucial in personal and professional fulfillment.]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Scott Shute, former Head of Mindfulness and Compassion at LinkedIn, and author of Full Body Yes. Tune in for a discussion on the benefits of bringing mindfulness and compassion to the corpor]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[From the Inside Out]]></itunes:title>
	<itunes:episode>8</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Scott Shute, former Head of Mindfulness and Compassion at LinkedIn, and author of Full Body Yes. Tune in for a discussion on the benefits of bringing mindfulness and compassion to the corporate sphere and how showing up as our whole selves is crucial in personal and professional fulfillment.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/05/Pathways-To-Resilience_Episode-8_Master.mp3" length="377383" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Scott Shute, former Head of Mindfulness and Compassion at LinkedIn, and author of Full Body Yes. Tune in for a discussion on the benefits of bringing mindfulness and compassion to the corporate sphere and how showing up as our whole selves is crucial in personal and professional fulfillment.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/05/Pathways-To-Resilience_Episode-8_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/05/Pathways-To-Resilience_Episode-8_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 8 &#8211; From the Inside Out</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:55</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Scott Shute, former Head of Mindfulness and Compassion at LinkedIn, and author of Full Body Yes. Tune in for a discussion on the benefits of bringing mindfulness and compassion to the corporate sphere and how showing up as our whole selves is crucial in personal and professional fulfillment.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/05/Pathways-To-Resilience_Episode-8_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Mental Health Awareness Month Minisode</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-minisode-1-mental-health-awareness-month/</link>
	<pubDate>Wed, 11 May 2022 14:23:34 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4581</guid>
	<description><![CDATA[Join us for a mini episode in honor of Mental Health Awareness Month, in which Melissa discusses the mission of Community Solutions and Pathways to Resilience. Tune in to learn more about the organization, the podcast, and to hear about upcoming guests!]]></description>
	<itunes:subtitle><![CDATA[Join us for a mini episode in honor of Mental Health Awareness Month, in which Melissa discusses the mission of Community Solutions and Pathways to Resilience. Tune in to learn more about the organization, the podcast, and to hear about upcoming guests!]]></itunes:subtitle>
	<itunes:episodeType>bonus</itunes:episodeType>
	<itunes:title><![CDATA[Mental Health Awareness Month Minisode]]></itunes:title>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Join us for a mini episode in honor of Mental Health Awareness Month, in which Melissa discusses the mission of Community Solutions and Pathways to Resilience. Tune in to learn more about the organization, the podcast, and to hear about upcoming guests!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/05/My-Movie.mov" length="193468876" type="video/quicktime"></enclosure>
	<itunes:summary><![CDATA[Join us for a mini episode in honor of Mental Health Awareness Month, in which Melissa discusses the mission of Community Solutions and Pathways to Resilience. Tune in to learn more about the organization, the podcast, and to hear about upcoming guests!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/05/0D7B463D-6322-48B9-A10C-01BDAFD3CA7E.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/05/0D7B463D-6322-48B9-A10C-01BDAFD3CA7E.png</url>
		<title>Pathways to Resilience: Mental Health Awareness Month Minisode</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:31</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Join us for a mini episode in honor of Mental Health Awareness Month, in which Melissa discusses the mission of Community Solutions and Pathways to Resilience. Tune in to learn more about the organization, the podcast, and to hear about upcoming guests!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/05/0D7B463D-6322-48B9-A10C-01BDAFD3CA7E.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 7 &#8211; Seeing the Goodness</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-7-seeing-the-goodness/</link>
	<pubDate>Wed, 20 Apr 2022 07:00:47 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4506</guid>
	<description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and "seeing the goodness" has helped her cope and maintain resiliency.]]></description>
	<itunes:subtitle><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and seeing the g]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Seeing the Goodness]]></itunes:title>
	<itunes:episode>7</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and "seeing the goodness" has helped her cope and maintain resiliency.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/04/Pathways-To-Resilience_Episode-7_Master.mp3" length="97278531" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and "seeing the goodness" has helped her cope and maintain resiliency.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/04/Pathways-To-Resilience_Episode-7_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/04/Pathways-To-Resilience_Episode-7_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 7 &#8211; Seeing the Goodness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:15</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode of Pathways to Resilience, Melissa is joined by Marisa Brown, Head of Market and Competitive Intel at Apple. The two discuss her journey to sobriety, the recent and sudden loss of her husband, and how practicing gratitude and "seeing the goodness" has helped her cope and maintain resiliency.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/04/Pathways-To-Resilience_Episode-7_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 6 &#8211; Mining Our Mindfulness</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-6-mining-our-mindfulness/</link>
	<pubDate>Wed, 30 Mar 2022 07:00:09 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4384</guid>
	<description><![CDATA[This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!]]></description>
	<itunes:subtitle><![CDATA[This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Mining Our Mindfulness]]></itunes:title>
	<itunes:episode>6</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/03/Pathways-To-Resilience_Episode-6_Master.mp3" length="113884256" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/03/Pathways-To-Resilience_Episode-6_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/03/Pathways-To-Resilience_Episode-6_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 6 &#8211; Mining Our Mindfulness</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:11</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[This month, Dr. Lynn Waelde joins us for a discussion on the relationship between trauma, mindfulness, and resiliency. Dr. Waelde is a trauma psychologist, author, and mindfulness practitioner. Tune in for an eye-opening discussion!]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/03/Pathways-To-Resilience_Episode-6_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 5 &#8211; Silencing Shame</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-5-silencing-shame/</link>
	<pubDate>Wed, 23 Feb 2022 08:00:23 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4365</guid>
	<description><![CDATA[In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She shares her story of navigating conflicting identities and how she was able to reconcile these differences and silence her shame through resiliency.]]></description>
	<itunes:subtitle><![CDATA[In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Silencing Shame]]></itunes:title>
	<itunes:episode>5</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She shares her story of navigating conflicting identities and how she was able to reconcile these differences and silence her shame through resiliency.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/02/Pathways-To-Resilience_Episode-5_Master.mp3" length="143444093" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She shares her story of navigating conflicting identities and how she was able to reconcile these differences and silence her shame through resiliency.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/02/Pathways-To-Resilience_Episode-5_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/02/Pathways-To-Resilience_Episode-5_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 5 &#8211; Silencing Shame</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:28</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In episode 5 of Pathways to Resilience, Melissa is joined by Melanie Mikeska for a discussion exploring shame and identity. Melanie is a retired police officer, a member of the LGBT community, and a post-traumatic stress injury survivor and advocate. She shares her story of navigating conflicting identities and how she was able to reconcile these differences and silence her shame through resiliency.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/02/Pathways-To-Resilience_Episode-5_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 4 &#8211; Big Picture Perspective</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-4-big-picture-perspective/</link>
	<pubDate>Wed, 26 Jan 2022 17:53:32 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4329</guid>
	<description><![CDATA[Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing life's obstacles.]]></description>
	<itunes:subtitle><![CDATA[Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing lifes obstacles.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Big Picture Perspective]]></itunes:title>
	<itunes:episode>4</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing life's obstacles.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2022/01/Pathways-To-Resilience_Episode-4_Master.mp3" length="68014332" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing life's obstacles.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2022/01/Pathways-To-Resilience_Episode-4_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2022/01/Pathways-To-Resilience_Episode-4_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 4 &#8211; Big Picture Perspective</title>
	</image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>28:02</itunes:duration>
	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[Join us in episode 4 for a discussion with Dr. C.C. Weaver; a physician, Community Solutions board member, author, and much more! C.C. shares her story and insight on the importance of keeping the big picture in mind when facing life's obstacles.]]></googleplay:description>
	<googleplay:image href="https://www.communitysolutions.org/wp-content/uploads/2022/01/Pathways-To-Resilience_Episode-4_Master-mp3-image.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Pathways to Resilience: Episode 3 &#8211; Choosing Grit</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-3-choosing-grit/</link>
	<pubDate>Tue, 21 Dec 2021 08:00:53 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=4271</guid>
	<description><![CDATA[In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitations placed upon her by choosing grit and embracing her authenticity.]]></description>
	<itunes:subtitle><![CDATA[In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitation]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Choosing Grit]]></itunes:title>
	<itunes:episode>3</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitations placed upon her by choosing grit and embracing her authenticity.]]></content:encoded>
	<enclosure url="https://www.communitysolutions.org/wp-content/uploads/2021/12/Pathways-To-Resilience_Episode-3_Master.mp3" length="119634603" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitations placed upon her by choosing grit and embracing her authenticity.]]></itunes:summary>
	<itunes:image href="https://www.communitysolutions.org/wp-content/uploads/2021/12/Pathways-To-Resilience_Episode-3_Master-mp3-image.png"></itunes:image>
	<image>
		<url>https://www.communitysolutions.org/wp-content/uploads/2021/12/Pathways-To-Resilience_Episode-3_Master-mp3-image.png</url>
		<title>Pathways to Resilience: Episode 3 &#8211; Choosing Grit</title>
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	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In episode 3 of Pathways to Resilience, we are joined by Aliza Carpio for a conversation on the relation between grit and resiliency. Aliza discusses her experience as a woman of color in the tech industry and how she has overcome the bias and limitations placed upon her by choosing grit and embracing her authenticity.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Pathways to Resilience: Episode 2 &#8211; Allowing Vulnerability</title>
	<link>https://www.communitysolutions.org/podcast/pathways-to-resilience-episode-2-allowing-vulnerability/</link>
	<pubDate>Tue, 30 Nov 2021 18:00:34 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
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	<description><![CDATA[In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.]]></description>
	<itunes:subtitle><![CDATA[In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.]]></itunes:subtitle>
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	<itunes:title><![CDATA[Allowing Vulnerability]]></itunes:title>
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	<content:encoded><![CDATA[In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.]]></content:encoded>
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	<itunes:summary><![CDATA[In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.]]></itunes:summary>
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	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this episode Melissa sits down with Megan Bull, survivor of the Gilroy Garlic Festival shooting and founder/president of the Reclaim Foundation, to discuss the importance of vulnerability when overcoming trauma.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Pathways to Resilience: Episode 1 &#8211; Accessing Fear</title>
	<link>https://www.communitysolutions.org/podcast/ptr-episode01/</link>
	<pubDate>Thu, 02 Sep 2021 06:57:21 +0000</pubDate>
	<dc:creator><![CDATA[Community Solutions]]></dc:creator>
	<guid isPermaLink="false">https://www.communitysolutions.org/?post_type=podcast&#038;p=3619</guid>
	<description><![CDATA[In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.]]></description>
	<itunes:subtitle><![CDATA[In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.]]></itunes:subtitle>
	<itunes:episodeType>full</itunes:episodeType>
	<itunes:title><![CDATA[Accessing Fear]]></itunes:title>
	<itunes:episode>1</itunes:episode>
	<itunes:season>1</itunes:season>
	<content:encoded><![CDATA[In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.]]></content:encoded>
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	<itunes:summary><![CDATA[In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.]]></itunes:summary>
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	<itunes:author><![CDATA[Community Solutions]]></itunes:author>	<googleplay:description><![CDATA[In this first episode, we talk with Guryan Tighe. Guryan is a Fear Technician who talks with us about the power of unlocking our fears to access our purpose.]]></googleplay:description>
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